The Best Protein Rich Foods for Type O’s

Cheap Kicker 08ZX1500.1 4500W Mono – Like all the other blood types, the O group also has unique dietary requirements; especially when it comes to protein. According to research, it has been proved that this blood group needs a high protein diet because it is consider a universal donor. It is essential to provide your body with the required nutrients it needs; in order to maintain healthy cells and tissues; and maintain overall health and vitality. The most prominent characteristic of Type O is that they do very well on a high protein diet. It is said about them that they thrive on intense physical exercise as well as animal proteins. Protein is essential in building muscles, restoring and replacing tissues, and maintaining a healthy immune and hormonal system. For people who are physically active, more protein is needed in their diets.

D’Adamo believes that people with type O blood should eat the kind of diet that are synonymous with the earliest humans; i.e. a diet that is rich in fat and animal protein. The more stressful your job or demanding your exercise program, the higher the grade of protein you should consume. The best sources of proteins include beef, lamb, mutton, veal and venison. Type Os can efficiently digest and metabolize meats specially bacon, ham, goose, pork. Cold-water fish are excellent for Type Os e.g. cod, herring, and mackerel.

Over the years, nuts and seeds have been among the best sources of protein for people of all types. Examples of these nuts are almonds, cashew nuts, peanuts, and walnuts. These can be consumed by type O’s in any form; whether they are chopped, eaten raw, or roasted. Other rich sources of protein are legumes; which are edible dried beans (seedpods) and include chickpeas, flagelot beans, kidney beans, split beans, haricot beans, and lentils. Eating protein rich cooked grains and cereals can also promote muscle building; which perfectly falls in the type O range. Algae, which are a type of seaweed, spirulina is among the best protein-rich foods there are; and is a very healthy option for type O individuals to consume.

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Quick Tips For Losing Weight Fast In a Healthy Way

Discount Spectrum Spectra/Por 2 RC – We’re approaching the end of our first month in 2012, and no doubt people are scurrying to the scales to see how much weight has fallen off. Because of this, we found it fitting that our first post should involve weight loss tips. We all know someone, if not ourselves, who’ve tried the latest fad diets. But, what do these “diet sensations” really have to offer? The truth is, diets are temporary and most people resort back to bad habits after accomplishing a short term goal. If you want to lose weight fast and keep it off, here are a few tips that will lead you in the right direction.

Stick to water – Yeah, we’ve heard it all before. We’re told to drink at least 8 glasses of water a day. What many people may not know, however, is that a good rule of thumb is to take your body weight and divide it by two. What you’re left with is the amount of ounces you should be drinking. For the sake of simple math, here’s an example of a person who is 210 lbs: 210/2=105. That person should be drinking 105 ounces of water which is equivalent to about 13 glasses of water. Saying no to soft drinks, even diet ones, and sticking to water will help you reach your weight loss goals even quicker!

Stick to lean meats – Fuel your diet with chicken, fish, turkey, and lean ground beef. Try grilling these meats, instead of frying them. Drizzle olive oil on Tilapia and season it to taste, then slap it on the George Foreman grill. It tastes great, and it’s good for you! If you don’t have a George Foreman grill, you should definitely invest in one or it’s counterpart. It’s a great way to get your meats cooked with less fatty grease.

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Your Poor Diet Is Hurting Your Grades

Discount 20 x 30 Feet – You have a new laptop, a small fortune invested in books, and a tutor to get you through your statistics class. But you’ve neglected the most powerful tool you have for a successful academic career: your brain. It may not be the first thing you think of when you hear “school supplies,” yet a well-nourished brain is essential for outstanding academic performance. This is because even though your brain makes up only two percent of your body weight, it absorbs a whopping 20 percent of your caloric intake. Your brain’s voracious appetite means that your unhealthy eating habits don’t just undermine immune system support. Poor nutrition could lead to ailing grades.

You don’t eat breakfast. Mom’s known it for years and researchers are finally getting a clue – breakfast really is the most important meal of the day. The New York Times says researchers examined 47 studies and found eating breakfast contributes to better mental functioning in students. The researchers aren’t sure why breakfast improves grades, but speculate breakfast causes changes in the concentration of neurotransmitters, chemicals that act as messengers in the brain. Experts recommend a breakfast containing protein, natural sugars, fiber and a little fat to maintain blood glucose levels and sustain energy.

You eat lots of salt and saturated fat. Fast food fits a college student’s budget, and of course, it’s fast. But researchers at the University of Alberta examined the diets of 5,000 school children and found those who ate diets high in salt and saturated fat performed poorly on tests compared to those whose diets consisted of fruits, vegetables, protein and fiber. Live Science reports that rats given excessive amounts of saturated fat suffered damage to the hippocampus, an area of the brain important for the formation of memories.

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