The Basics of Longevity

Buy Realm by Erox for – The secrets of longevity are really the basics of living a wholesome, harmonious lifestyle and existence. With degenerative diseases so rampant in our societies with cancer and cardiovascular disease at the top of the list, it’s necessary to return to the basics. Creating a basic foundation to reach and maintain a healthy existence should be our first objective.

To achieve this basic foundation, we must continually focus our attention on a few areas that shape our physical, mental and emotional development. Three specific areas that demand our attention are nutrition, exercise and stress reduction. When we are able to master these three areas of self-development, then we are able to live a longer, healthier life.

NUTRITION is important to living a healthy life and long existence, because it does matter what we eat. The foods that we put in our mouths gets digested and used as nutrients for cellular development and survival. Many people lack the proper nutrition to feed the cells of their body. Because the cells are lacking proper nutrition, a person may resort to over-feeding. Unfortunately, over-feeding doesn’t result in better nutrition. It usually results in getting the wrong substances, which negatively effects our level of health.

Eating right consists of eating plenty of fruits and vegetables, as these food sources have the highest amount of nutrients. If you must eat meat to get your daily protein fix, then focus on lean meats like fish and poultry. Try to stay away from red meat, if at all possible.

In addition to eating right, you should fill your body with plenty of water, as H2O is one of the most vital nutrients on the planet. The human body is made up of 70 to 75 percent water and the human brain is made up of over 90 percent water. Rehydrating the body is important to health and longevity.

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